<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-17988908.post7517549233728174400..comments</id><updated>2009-11-04T20:24:35.231-08:00</updated><title type='text'>Comments on Running and Rambling: The Barefoot Files: Training Update #6</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runningandrambling.com/feeds/7517549233728174400/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17988908/7517549233728174400/comments/default'/><link rel='alternate' type='text/html' href='http://www.runningandrambling.com/2009/10/barefoot-files-training-update-6.html'/><author><name>Donald</name><uri>http://www.blogger.com/profile/13588564145315857856</uri><email>info@runningandrambling.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-17988908.post-8351811616142859611</id><published>2009-11-04T20:24:35.395-08:00</published><updated>2009-11-04T20:24:35.395-08:00</updated><title type='text'>"It was crazy and primal and juvenile" That's exac...</title><content type='html'>&amp;quot;It was crazy and primal and juvenile&amp;quot; That&amp;#39;s exactly how I felt the one time I tried barefooting this past summer on the early morning dewy grass in Bonelli. Why I haven&amp;#39;t done it since I don&amp;#39;t really know.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17988908/7517549233728174400/comments/default/8351811616142859611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17988908/7517549233728174400/comments/default/8351811616142859611'/><link rel='alternate' type='text/html' href='http://www.runningandrambling.com/2009/10/barefoot-files-training-update-6.html?showComment=1257395075395#c8351811616142859611' title=''/><author><name>Darrell</name><uri>http://www.blogger.com/profile/15217970340507557462</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningandrambling.com/2009/10/barefoot-files-training-update-6.html' ref='tag:blogger.com,1999:blog-17988908.post-7517549233728174400' source='http://www.blogger.com/feeds/17988908/posts/default/7517549233728174400' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-17988908.post-4525167927041655917</id><published>2009-10-27T11:28:05.497-07:00</published><updated>2009-10-27T11:28:05.497-07:00</updated><title type='text'>Barefoot running sounds great! 

Keep up the RR, L...</title><content type='html'>Barefoot running sounds great! &lt;br /&gt;&lt;br /&gt;Keep up the RR, Love it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17988908/7517549233728174400/comments/default/4525167927041655917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17988908/7517549233728174400/comments/default/4525167927041655917'/><link rel='alternate' type='text/html' href='http://www.runningandrambling.com/2009/10/barefoot-files-training-update-6.html?showComment=1256668085497#c4525167927041655917' title=''/><author><name>Formulaic</name><uri>http://www.blogger.com/profile/02270473203747687169</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningandrambling.com/2009/10/barefoot-files-training-update-6.html' ref='tag:blogger.com,1999:blog-17988908.post-7517549233728174400' source='http://www.blogger.com/feeds/17988908/posts/default/7517549233728174400' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-17988908.post-2091627200707302689</id><published>2009-10-26T12:04:17.189-07:00</published><updated>2009-10-26T12:04:17.189-07:00</updated><title type='text'>donald, i had the same breakthrough a while back, ...</title><content type='html'>donald, i had the same breakthrough a while back, when it no longer felt right to do the constant BF updates. it just is what it is... just a part of your running. you run trails, you run roads, you do speed work and long runs. somedays you wear shoes, and somedays you don&amp;#39;t. &lt;br /&gt;your rain experience sounds lovely. oh,and - nice arches!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17988908/7517549233728174400/comments/default/2091627200707302689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17988908/7517549233728174400/comments/default/2091627200707302689'/><link rel='alternate' type='text/html' href='http://www.runningandrambling.com/2009/10/barefoot-files-training-update-6.html?showComment=1256583857189#c2091627200707302689' title=''/><author><name>shel</name><uri>http://www.blogger.com/profile/08484258407276573441</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningandrambling.com/2009/10/barefoot-files-training-update-6.html' ref='tag:blogger.com,1999:blog-17988908.post-7517549233728174400' source='http://www.blogger.com/feeds/17988908/posts/default/7517549233728174400' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-17988908.post-8712213802773608318</id><published>2009-10-26T08:08:19.144-07:00</published><updated>2009-10-26T08:08:19.144-07:00</updated><title type='text'>And that, Donald, is exactly what I appreciate abo...</title><content type='html'>And that, Donald, is exactly what I appreciate about your barefoot running. Things like dancing naked in the rain. Absolutely beautiful.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17988908/7517549233728174400/comments/default/8712213802773608318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17988908/7517549233728174400/comments/default/8712213802773608318'/><link rel='alternate' type='text/html' href='http://www.runningandrambling.com/2009/10/barefoot-files-training-update-6.html?showComment=1256569699144#c8712213802773608318' title=''/><author><name>Gretchen</name><uri>http://www.blogger.com/profile/01132576974564001603</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15811264153901635461'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningandrambling.com/2009/10/barefoot-files-training-update-6.html' ref='tag:blogger.com,1999:blog-17988908.post-7517549233728174400' source='http://www.blogger.com/feeds/17988908/posts/default/7517549233728174400' type='text/html'/></entry></feed>